Tag Archive: good night sleep

Tips for a Good Sleep


Grown-ups need at least eight hours of sleep every day. Sleep is an important component of healthy living because it helps the body to relax, rejuvenate and get restored. Sleep affects your health in many ways. It has a say on one’s hormones, weight loss or gain, metabolism, and appetite. This is a topic discussed all over, but people never seem to understand the importance of catching enough sleep. Lack of sleep subjects the body and brain to stress. It is advisable to catch up a good sleep every day and allow the body to relax. Below are tips that will guide you to good night sleep. Read on

Regular Sleep Time

sleepIt is best if you adopted a regular sleep time. Whether it is on weekdays or weekends, try to sleep at the same time all through. Plan your things and stay away from afternoon siesta to achieve a regular sleep time.

Do Not Take Nicotine, Alcohol, and Caffeine Before Going to Bed

People who are addicted to the above always get their cravings before going to bed. Some will want to smoke in bed. This, however, will affect your sleep. It is advisable to stay away from the mentioned substances for at least 8 hours before bed. These substances take long to lose their effects on your system hence the 8 hours before the rule.

Attend Yoga and Meditation Classes

Attending meditation and yoga classes before going to bed helps you sleep better. The two exercise are known to relax the body hence you will be peaceful by the time you go to bed thus sleep better. You can take these classes from your bedroom all by yourself and enjoy the amazing benefits.

Sleep When You Feel Tired

Sometimes you will get in bed, and no sleep comes by. Such days happen when you had an easy day, and you did not get tired. If this happens, get out of bed and do something you love to get you tired. If you do not have anything to do, take a warm shower and do not think about your problems. Stress affects sleep to a great extent.

Get a Comfortable Bed

bedYou cannot enjoy your sleep if you do not have a comfortable bed. Make sure to get a quality mattress and beddings. Make your bedroom a comfortable and peaceful place as well. Place soothing lamps by your bedside for example. If you are in an area with mosquitos, use a mosquito net as well. All these will make your bedroom a cozy place for a relaxed sleep.